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Tooth-Friendly Back to School Snack Ideas for Healthier Teeth - Elk Grove Village, IL

Village Dental
Your trusted dentist in Elk Grove Village since 1991
BY Village DEntal

Since its back to school season, parents are probably thinking of ways to encourage their child to eat healthy snacks. They should consider the foods that can keep their child going throughout the day for them to stay focused and energized. At the same time, making sure that these can help in keeping the oral health in good condition. Dental complications affecting a child can jeopardize their proper growth, development, and nutrition.

Here are simple, healthy lunchbox ideas:

  • Everyone loves a classic PB&J sandwich; unfortunately, it is not so great for the teeth due to its high sugar content. For a healthier option, it is best to choose a natural peanut butter without any added sugar or sweetener. Choose a jam that contains only 5 grams of sugar or less per serving.
  • Make sure to use whole grain or whole wheat bread when making sandwiches since these contain more natural minerals, vitamins, and fiber.
  • Avoid the use of condiments with added sugar like ketchup or honey mustard to control their sugar intake.
  • Bite-sized cubes of cheese is a good snack choice for the kids. Cheese reduce the growth of bacteria in the mouth, and it also has calcium which strengthens the teeth. One added benefit of cheese is its ability to promote saliva production which helps removes food particles left on the teeth.
  • Crunchy fruits and vegetables are the best snacks for the teeth. Its texture works as a “natural toothbrush” when chewed on, and its high water content helps wash down sugars from eaten foods.
  • Nuts and seeds are a good protein source, but they are also rich in healthy fats, calcium, vitamin D, folic acid, and fiber. Folic acid helps in the prevention of periodontal disease by preserving the health of children’s gums.
  • Many thought that fruit juices are the better alternative to soda, but they both contain significant amounts of sugar. Making children drink plain water is best recommended for their proper hydration which when sufficiently taken, promotes saliva production which keeps the bacteria in the mouth under control.

While children’s diet is vital for their wellness, having them undergo Pediatric Dentistry services at Village Dental can ensure the proper prevention and maintenance of their dental health. We offer regular checkups, cleanings, sealants, topical fluoride applications, and space maintainers for the overall oral care of children.Your children also deserve outstanding dental care services. We provide Pediatric Dentistry services in Elk Grove Village, IL. Book your appointment with us at Village Dental and let us help them achieve beautiful, healthy, and long lasting smiles!

Since its back to school season, parents are probably thinking of ways to encourage their child to eat healthy snacks.

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